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The Surfer’s Roadmap

Progress at your own pace — the proven pathway from beginner to advanced surfing.

Surfing more isn’t making you better. Here’s why.

You don’t surf five days a week. That’s why trial and error has stopped working — and why every season ends with you at roughly the level you started.

This isn’t a willpower problem. The surfers who got great built their technique on water time most of us will never have. Daily sessions. Years of feedback from people who already knew the moves. Trial and error works when you have that volume — it doesn’t work when you surf once a week with two trips a year in between.

You repeat the same mistakes because no one has named them

When you only surf occasionally, every session is a fresh attempt at the same problems. Same bottom turn timed wrong. Same stalled cutback. Same pop-up that puts your front foot in not-quite-the-right place. You don’t know which mistake to fix first — so you fix none of them, and the years stack up.

The fix is what you do between sessions

The Surfer’s Roadmap gives you work to do between paddles. Self-assessment exercises. Specific cues for each manoeuvre. A sequenced curriculum that names what to focus on, in what order, and what success looks like at each stage. By the time you next paddle out, you’ve got a single focus point — and your sessions stop being random.

What no other online course can give you

Every module includes side-by-side comparison clips: the ideal technique frame by frame, the common mistake next to it, both natural foot and goofy. You watch yourself. You watch the ideal. You see the gap. It’s the closest thing online coaching gets to a coach standing next to you in the water, pausing the wave, and showing you the exact frame where it went wrong.

This doesn’t replace your lessons or your trips — it just makes every one of them count more.

Meet the Coach

Kale Brock grew up on a flat ocean in South Australia. He barely surfed until he was fifteen, when his brother got a driver’s licence and could finally take him to the coast. Years of inconsistent sessions followed. By his mid-twenties he was stuck at a level he didn’t want to be at, surrounded by surfers who’d grown up in the water and had a decade’s head start.

What changed everything was teaching. When Kale started coaching other surfers, he had to articulate exactly what to do — every cue, every mistake, every reason something worked or didn’t. The act of putting technique into words sharpened his own.

Kale Brock

Today Kale’s an advanced surfer in his late thirties, still working on his own progression and openly committed to keeping it going into his forties, fifties, and sixties. “There shouldn’t be a limit on how good you can get, and there isn’t one. That’s the formula I teach in TSR.”

Outside the surf programme, Kale runs a YouTube channel with over a hundred thousand subscribers, has produced award-nominated documentaries, and authored four books on human health. The Surfer’s Roadmap is the system he built from coaching thousands of surfers through the same plateau he climbed out of himself.

Kale Brock, head coach of The Surfer’s Roadmap

The 3 reasons surfers stop progressing

You’re enthusiastic and you’re not a bad surfer. But, there’s a hidden bar that you just can’t get past. Most surfers who plateau do it for one of three reasons — and all three are fixable.

Surfer Léa lying on her board on the beach clearly frustrated with her lack of surfing progression

1. You stop trying to improve

You don’t know that progression metrics exist, so you stop aiming. You surf the same way you surfed last year because no one has shown you a different version of yourself to chase.
Surfer being filmed from the beach

2. You have no outside input

How you think you look on a wave is almost never how you actually look. As one r/surfing commenter put it, “this is a game changer, but it can be tough viewing.” You can’t fix what you can’t see.
Surfer Léa repeating the same mistakes when learning to surf. Here, her position on the board is incorrect when paddling for a wave.

3. You keep making the same mistakes

Willingness without specific technical advice goes nowhere. The technique impairments holding you back stay impaired because no one has named them in language you can actually apply.

What surfers say

★★★★★
“I have learned more in the last week than I have in all my 20 years of surfing. I finally have a clear roadmap on what I need to improve moving forward – and that clarity feels amazing!”
— Seb
★★★★★
“It’s honestly hard to believe my surfing keeps improving in my 50s. All my friends are asking me what I’ve been doing but for now I’m keeping TSR a secret until I’m uncatchable haha!”
— Lana
★★★★★
“It is so far beyond anything else that’s available. The sophistication, the articulation – it allows you to think about and develop your surfing in a totally new way.”
— Justin
★★★★★
“Kale has produced a program that has made strong surfing technique available to everyone. My world has opened up.”
— Kev
★★★★★
“I started with the online courses, did video analysis, and now I’ve been on at least six retreats. There’s a reason I’m sticking around, and it’s because my surfing improves every time.”
— Erik
★★★★★
“There’s no point going to any other program, any other coach or surf camp when it comes to my progression. The Surfer’s Roadmap blows everything else out the water.”
— Alle

The Surfer’s Roadmap Courses

Pick the course that matches where you are, or take the full pathway and have all three when you’re ready.

You can surf. You want to surf better.

The Intermediate Surfer’s Roadmap is built for surfers who can stand up, ride a wave, and feel themselves plateauing. Bottom turns, top turns, cutbacks, re-entries, and advanced speed flow — taught with specific cues and side-by-side technique comparison for both natural and goofy foot.

$99 USD · Lifetime access

Intermediate surfer performs a cutback on a wave
Beginner surfer attempting a cutback on a wave

You’ve stood up. Now learn to surf.

$99 USD · Lifetime access.
Pop-up consistency, paddle technique, positioning, ideal wave selection, and cutting across the face. The foundation everything else builds on.
Advanced surfer in a barrelling wave.

Flow, rotations, airs, barrels.

$99 USD · Lifetime access.
Five years in the making. The moves most intermediates think are unattainable — tube riding, rotational manoeuvres, aerials.
Surfers in the line-up paddling for a wave

The complete pathway, beginner to advanced.

$222.75 USD $297 · Lifetime access.
All three courses, $74.25 off buying them separately. The choice if you’re serious about long-term progression.

Get a visual on your surfing

What you’ll fix

By the time you’ve worked through the Roadmap you’ll have addressed the issues most surfers spend years living with. The pop-up that uses your knees instead of springing both feet under you. The habit of sitting too far back on the shoulder when you should be committing to the peak. The bottom turn timed wrong, the speed generated by pumping rather than reading the wave’s energy, the upper-body twist that doesn’t start from the ankles, the eyes glued to the board instead of looking down the line.

You’ll learn to arch your back properly on the take-off — a small adjustment that, in the words of one r/surfing commenter, “changed everything.” You’ll learn the duck-dive as a real technique, not a flailing approximation, and discover, as another commenter put it, that you can “burn literally half the energy you did before.” You’ll learn to resist the urge to downsize your board too quickly — the single most common mistake intermediates make in the name of looking experienced.

These aren’t abstract concepts. Every module names a specific cue, shows the common mistake, gives you on-land training to bridge the gap between sessions, and provides a way to test what you’ve learned.

Surf fitness training out of the water

Already comfortable on a board?

If technique isn’t actually what’s holding you back, the engine that powers it might be. Most surfers limit themselves through paddle endurance, rotation, and the cumulative fatigue of two-hour sessions across consecutive days. The Ultimate Surf Fitness Program — built by Kale alongside CHEK Practitioner Donal Carr after Kale’s own neck injury — addresses the engine, not the technique.

Learn to surf online — your questions answered

Can you really learn surfing online?

Yes, and the surfing community already knows it. On r/surfing, commenters openly recommend online platforms as part of their progression toolkit. A clean, repeatable pop-up isn’t built in the water. It’s built at home, in the hundreds of repetitions you do until your body stops needing to think about the sequence. Online coaching is the natural place to learn this side of surfing, because the cues and on-land routines are exactly the parts an in-person lesson can’t give you. The real question isn’t whether online learning works. It’s which programme suits the way you actually learn.

I don’t surf often enough to ever get good. Will this actually help?

Especially for you. If you surfed every day, trial and error would eventually get you there. Most readers don’t, and that’s exactly the problem the Roadmap is built to solve. The on-land curriculum, surf-skate routines, and self-assessment work mean every session you do have counts more than it did before.

How is this different from other online surf coaching programmes?

The visualisation feature. Every module includes side-by-side technique comparison clips, the ideal frame next to the common mistake, natural foot and goofy. You watch yourself, watch the ideal, and see the gap. It’s the closest thing online gets to a coach standing next to you in the water.

How is this different from free YouTube tutorials?

YouTube is a library. The Roadmap is a curriculum. The difference is sequence: knowing what to work on, in what order, and what success looks like at each stage. Kale Brock’s own YouTube channel covers a lot of ground, but the structured progression, self-assessment tools, and side-by-side visualisation only exist inside the Roadmap.

Am I too old to improve at surfing?

No. One r/surfing commenter put it simply: ‘Surfing so much better at 53 than 25.’ Kale himself plans to keep improving into his fifties and sixties. Surf improvement isn’t a function of age, it’s a function of input quality. With the right system you can get better at any age you can paddle out.

Do I need to be a certain level to start?

The Beginner Roadmap starts from your first wave forward. The Intermediate assumes you can pop up, ride a wave, and want to start linking turns. The Advanced assumes you’re comfortable on green waves and want to learn rotations, airs, and tube riding. Pick the one that matches where you are, or grab the Bundle and have the full pathway when you’re ready for it.

What if I buy it and don’t finish it?

Lifetime access means there’s no pressure. The Roadmap is built in short, focused modules, most under 10 minutes, so you can dip in around a single session rather than committing to a long binge. Come back to the manoeuvre you’re working on right now, not the one you were working on a year ago.

Is there a refund policy or money-back guarantee?

The Surfer’s Roadmap is sold through the Teachable platform, where refund terms are listed at checkout. Teachable courses commonly include a 14-day money-back guarantee — check the checkout page for the specific terms that apply to your course.

How long does the course take to complete?

Each course is structured into short modules, typically one to ten minutes per video, so you can work through it at your own pace. Typical completion takes a few weeks if you’re using it consistently around your sessions, but the format is designed to fit your rhythm. Because access is lifetime, there’s no time pressure.

Does it work for goofy-footers?

Yes. Every technique demonstration includes both natural-foot and goofy-foot versions of the visualisation clip. The programme treats both stances as equal throughout.

No more guesswork

Give your surfing a system and watch yourself improve. New to surfing? See the Beginner Roadmap.

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