MAP | GETTING THERE | SUMMER ACTIVITIES | WINTER ACTIVITIES | ACCOMMODATION
Wild, rugged, and refreshingly untamed, Mercantour National Park is one of the French Alps’ most rewarding playgrounds for adventurous travellers. In summer, you can roam over 1,700 km of trails, ride remote forested valleys by mountain bike, or spike the adrenaline with canyoning and white-water rafting. When winter rolls in, the crowds disappear and the park transforms into a high-alpine wilderness — perfect for ski touring, snowshoeing, and off-grid exploration.
At its heart lies a vast, uninhabited core carved by the valleys of the Roya, Vésubie, Tinée, Haut Var, Cians, Verdon, and Ubaye, framed by nearly 30 Provençal mountain villages. Stone churches, rustic farmhouses, and centuries-old architecture give these valleys a timeless feel — a reminder that this is a landscape shaped as much by history as by geology.
Adventure here often comes with a sense of discovery. Hike deep into the mountains to uncover 3,000-year-old rock carvings in the legendary Vallée des Merveilles, wander through alpine meadows and woodland alive with wildlife — stags, chamois, golden eagles, and, if you’re lucky, even wolves. And for those craving altitude, Mercantour delivers serious vertical: towering peaks rise beyond 3,000 metres, with the Brec du Chambeyron standing tall as one of the park’s most demanding and rewarding summits.
Map of the Mercantour National Park
Stretching for 90 km along the Italian border from Barcelonnette to the Côte d’Azur, the Mercantour National Park is nature on steroids, with 3000 m peaks, ferocious valleys, raging whitewater torrents, and abundant flora and fauna including ibex and wolves. The dark green area in the map represents the heart of the National Park and the light green zone is the boundary of the protected area.
Getting to the Mercantour National Park
The majority of visitors travel to the park from Nice either by car, bus or train. Day trips are possible due to it taking just over an hour by car, around 2.5 hours by bus and 90 minutes by train. The train journey takes you to Tende, where you can access the Valley of Marvels. The journey in itself will be an adventure, taking you through dramatic mountains, isolated hilltops, pretty villages, river valleys and steep cliff faces.
Driving will be a hair-raising experience but definitely worth it. There will be plenty of picture worthy pit-stops to drink in the sublime views and breathe in that fresh mountain air. If you plan to stay overnight, it’s recommended to book ahead due to the popularity of the Mercantour National Park year round.
BOOK A MERCANTOUR NATIONAL PARK HIKING TRIP
Explore the wild heart of the Southern French Alps on foot with expertly guided day hikes and multi-day trekking adventures in Mercantour National Park. From high-alpine valleys and remote mountain passes to ancient pathways leading to the legendary Vallée des Merveilles, these guided trips are designed for travellers who want to go deeper, further, and safely off the beaten track.
Hiking with a local guide unlocks hidden routes, deeper insight into the park’s landscapes and wildlife, and access to areas that are difficult to navigate independently — all while letting you focus on the experience rather than the logistics.
Guided Hiking Trips
Explore Mercantour with a certified local mountain guide and discover one of France’s most spectacular mountain regions.
Book a guided hiking trip in Mercantour National Park with Explore-Share and choose from a range of experiences tailored to different abilities – from scenic day hikes to immersive multi-day treks deep inside the park.
Mercantour Summer Activities
In summer the Mercantour National Park becomes a playground for adventure sports enthusiasts of every stripe. Hike the Vallée des Merveilles, mountain bike through deep forested valleys, explore hidden canyons and climb the highest 3000 m peaks. Mountain resorts like Auron, Isola 2000, Valberg, Roubion and Pra Loup are geared up to make sure the hyper-active need never pause, and have an unforgettable active holiday.
Hiking
Hiking in the Mercantour National Park | © Alpes de Haute Provence
People flock to the Mercantour National Park to hike through wild trails and traverse impressive peaks with breathtaking views. If you’re just visiting for the day try out the Valley and Lake of Lauzanier hike. An easy half days walk starting from Larche; you will get to enjoy one of the most beautiful glacial, U-shaped valleys in the park. The Vallee des Merveilles is an impressive day hike, with numerous lakes and bronze aged carvings to discover.
For those wanting more than a day of meandering, fill that rucksack with 12 days of supplies and tackle the Meije to Mediterranean hike. This 200km trek starts at Le Chazelet-La Grave in the Ecrins National Park and heads South through the Cerces, Queyras and Mercantour Parks. Along the way you will experience stunning, varied terrain and arrive at the Promenade des Anglais Nice, on the azure Mediterranean coast.
If that isn’t enough to wear out your hiking boots, take on the mother of all hiking challenges with the 16 day expedition – the Grande Traversee du Mercantour. This epic trail starts in the upper valley of the Var, crosses the valleys of Tinee and Vesubie, then descends from des Merveilles to Menton. Expect challenging terrain, unbelievable scenery and your physical and emotional attributes to be pushed to their limits.
Canyoning
Canyoning in the Mercantour National Park | © Alpes de Haute Provence
With its wild and rocky mountainscape, the Mercantour National Park is a place to try out canyoning. Head to the Vallee de la Roya and take on the popular Maglia Canyon for a day of climbing, caving, sliding down waterfalls and abseiling off cliff faces.
Take a day out at the Bollenne Canyon in the Vesubie Valley, to experience two huge natural water slides and tons of other high energy canyoning favourites. Experience jumps, white water and abseiling down waterfalls – definitely a day out to remember.
With numerous canyons to explore, the Mercantour National Park delivers excitement at every turn. Whether it’s your first canyoning trip or you’re or a seasoned pro, this beautiful part of the south of France will deliver an adventure-packed day out. Be sure to check out guides and operators through resources like Check Yeti and Trip Advisor to find the perfect canyoning experience tailored to your skill level.
Rock Climbing
Rock climbing at La Brigue, Mercantour National Park | © BERENGER AVENTURES
From May – October enjoy rock climbing at Valdeblore La Colmiane. This stunning area is around an hour from the Cote d’Azur and offers challenging terrain. Make sure you reserve equipment and get there early in peak summer season to avoid crowds.
Via Ferrata
Via Ferrata in Tende, Mercantour National Park | © BERENGER AVENTURES
La Ciappea – La Brigue is a technical and physically demanding via ferrata. The eight rope bridges and 120 metre zip line add in some lighthearted fun. Situated 59km inland from Menton in the Roya Valley, climbing here will challenge the best.
Les Heretiques – Tende is situated north of Breil-Sur-Roya, around 80km from Nice. Views along the route are magnificent with vertical ladders and a zip line ramping up the fun factor.
La Traditonnelle – Auron is situated 90km inland from Nice. Here you will find a challenging course, with the Pilier a` Strates traverse being of particular note. Around 1800m in length, you will find very little vertical ascent here.
One of the busiest spots in the summer is the Le Baus de la Frema – La Colmiane. Situated 80km inland from Nice this via Ferrata offers an impressive, challenging mountain route. Enjoy rope ladders, high rope crossings and vertical slabs – not for the faint hearted!
Paragliding
Soar above deep alpine valleys and rugged peaks on a tandem paragliding flight in and around Mercantour National Park. Taking off from high mountain launch sites, paragliding offers a completely different perspective on the landscape – silent, smooth, and surprisingly accessible, even if you’ve never flown before.
One of the best-known local operators is Les Ailes du Mercantour, a paragliding school based in La Colmiane. They offer tandem flights with experienced, certified instructors in the Valdeblore area, with conditions that often allow long, panoramic flights over forested slopes and alpine terrain.
Depending on weather and launch sites, flights may also offer views stretching towards the Mediterranean coast, with unforgettable contrasts between high mountains and the sea. No prior experience is required – your paragliding instructor will handle all the technical aspects, allowing you to focus purely on enjoying the flight.
Mercantour Winter Activities
From December the April, the high mountain terrain in the Mercantour becomes a snowy wonderland bathed in glorious sunshine. Ski resorts like resorts like Isola 2000 and Valberg offer 3000 m peaks less than 2 hours transfer time from Nice airport. The mountain terrain isn’t as steep as the Northern Alps and is ideal for ski touring, snowshoeing and winter mountaineering. For the intrepid, multi-day ski touring itineraries can take you hut to hut, criss-crossing between France and Italy. A jaw-dropping panorama awaits. On clear days you can north to the mighty Mont Blanc and south to the Mediterranean and the Côte d’Azur.
Ski Touring
Ski touring with views over the Med in the Mercantour National Park | © BERENGER AVENTURES
If you’re a capable skier and fancy yourself a challenge, try out a ski touring trip. The Mercantour National Park offers some epic ski touring, pushing even the most proficient skiers to the limit. Day trips can be taken descending through the valley of the Maisonette, which is around 1000 metres in altitude.
If you have more time and energy, take on a longer ski tour. Companies will take you on 4 – 7 day ski tours through various challenging routes. Experienced mountain guides will make sure you have all equipment for the trip, arrange accommodation and food throughout. The best itineraries include the Baisse Margot and the north side of the Gelas with its epic descent to the Lago Bianco. All you have to do is get yourself there and make sure you have the fitness to complete the route!
Snowshoeing
Snowshoeing on Mont Bégo in the Mercantour National Park | © BERENGER AVENTURES
Enjoy a challenging and fun way to view the beauty of the Mercantour in winter, by participating in a snowshoeing tour. Day tours can be found if you don’t have much time, but to really shake off the cobwebs from the city, consider taking on an eight day, seven night tour. You can skirt around the impressive bowl of the Lacs des Prals, in the shadow of the Cime de Gale – the highest peak in the Mercantour.
Visit the village of Mollieres which is totally cut off from motorised transport in the winter, by trekking over from the Col de Salese. Snowshoeing over to camp Soubrane to Lac Negre, will allow you to witness a myriad of wild animal tracks in the snow. Beautiful forest tracks, mountainous paths and traditional local villages can all be experienced while snowshoeing.
Accommodation, transportation and home cooked meals can all be arranged with a tour.
Mercantour Accommodation
Our pick of the best places to stay in the Mercantour National Park:
A good place to base yourself for all the Mercantour highlights, is in one of the towns on or near the Barcelonnette to Sospel road. A range of budget and luxury hotels can be found to suit all budgets. For a longer stay, a self-contained gite or villa may be the best option, with you being able to choose location and amenities needed in your lodgings to suit your itinerary.
Serious outdoor lovers can get even closer to nature camping in the grounds of the Mercantour National Park. Several campsites are found in the park, with some offering ‘specialty lodging’. These small chalets are pretty cosy and self-contained giving you a comfortable protection from the elements. Campsites of note with great reputations are; Camping Le Cians, Camping Azur et Merveilles, A La Ferme Saint Joseph, Les Cahmpouns and Le Merio.
Where to eat in the Mercantour National Park
The Mercantour National Park has no shortage of top quality French restaurants, cafes and bars to keep your energy levels up. La Treille in Saint Martin-Vesubie serves up a tasty selection of French, Mediterranean and European cuisine and benefits from a lovely terrace area. Enjoy a laid-back ambience and the skills of a Michelin Star Chef at the Auberge Le Robur restaurant. Locally sourced ingredients and great views over the valleys make this gem well worth a visit.
If you’re hanging around in the Colmiane area and you’re feeling peckish, Le Blanc Gourmand should be a priority stop off. A popular delicatessen for small plates, larger meals and sweet treats arranged on the plate to an impressive standard, get there early for a seat.
In Summary
In the Mercantour National Park opportunities for hiking, biking, climbing, skiing and hurling yourself about in water are endless. An activity holiday here has to be the perfect antidote to the bustle of city life. Its location, an easy drive from Nice and on the border with Italy, makes it both accessible and culturally interesting. Whether you’re a summer or winter visitor, the Mercantour National Park will keep you busy with all the activities on offer and enchant you with its spectacular mountain scenery.
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